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    Home Meditation (1 Hour)
  • Meditation (1 Hour)

    £80.00

    Charlotte will guide you through the meditation, helping you to become more familiar with the process in a calm and non-judgemental way. Meditation helps to reduce stress and anxiety while also promoting positive emotional and physical health, self awareness and restful sleep.

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    Description

    The guided meditation is tailored to your needs, helping to reduce stress and anxiety while also promoting positive emotional and physical health, self awareness and restful sleep. Just like a muscle, the mind can be strengthened through practice and training. Charlotte will guide you through the meditation, helping you to become more familiar with the process in a calm and non-judgemental way.