Meditation (1 Hour)

£80.00

Charlotte will guide you through the meditation, helping you to become more familiar with the process in a calm and non-judgemental way. Meditation helps to reduce stress and anxiety while also promoting positive emotional and physical health, self awareness and restful sleep.

Description

The guided meditation is tailored to your needs, helping to reduce stress and anxiety while also promoting positive emotional and physical health, self awareness and restful sleep. Just like a muscle, the mind can be strengthened through practice and training. Charlotte will guide you through the meditation, helping you to become more familiar with the process in a calm and non-judgemental way.